July 11-13 | Valle de Bravo, MX
Fall in love with food while learning how to have your food love you back.
the food retreat
The Art of Nourishment with Dr. Siva Mohan
This weekend retreat is an invitation to explore your relationship with food in a deeper, more intentional way. Through self assessment, hands-on experiences, and guided practices, we’ll look at how to optimize our food choices for our changing needs, both physical and emotional.
What's super yummy is that we'll heal our relationship with food on a regenerative farm with amazing organic food buzzing with life force.
We’ll explore
- Understanding nourishment – How to make food choices that align with your body’s needs and rhythms.
- Mindful eating – Practices to cultivate awareness around meals and reconnect with the sensory experience of food.
- Practical wisdom – Simple ways to navigate what, when, and how to eat, rooted in both modern nutrition and traditional Ayurvedic principles.
- Community and conversation – A space to share, learn, and reflect on personal experiences with food and nourishment.
This retreat is for anyone looking to refine their understanding of eating well, find more ease in their food choices, and deepen their connection to what nourishes them—inside and out.
See booking options
What you will enjoy on this retreat:
Farm Fresh Cuisine
Guided Self Assessment
Experienced Personalized Recommendations
Learn Ayurvedic Eating Approaches
Learn Root Causes of Digestive Imbalance
Nature therapy
Body love
ACCOMMODATIONS & FACILITIES
From the moment you arrive at this heritage estate, you'll feel like you are in another world. It's a masterful blend of indoor-outdoor living, with infinite nooks to hide in and thoughtfully designed areas to commune.
The villa owners' values and commitment to slow living, personal restoration, and Nature are showcased in this retreat sanctuary.
The farm estate has a stunning lake, sprawling views, beautiful paths, a natural pool, sauna/vapor room, open air dining, and beautiful meeting room.
Pricing
Join me on a journey of culinary delight, where every meal becomes a pathway to vitality and joy. Reserve your place today and embark on a weekend retreat that promises to nourish both body and soul.
Limited spaces available. Book early to secure your spot.
Private Client promo $200 off CLIENTFOOD
Earlybird promo $108 off FOODLOVE (until May 15)
Single Occupancy:
- single premium with fireplace and bathtub and lake view $1999
- single plus with either bathtub or fireplace and lake view $1699
- single basic $1499
- second occupant for a single occupancy guest is $699
Double Occupancy/ Shared Suite:
- double occupancy $899 with en suite bathroom
- guests will be assigned
- you will have your own double/queen bed in a shared suite with one other guest
The deposit is the base price of $899. Upon booking, we will email you which accommodations are available and you can select your preference and we will send you a link to pay the difference!
Book Single Occupancy Suitehelpful logistics
Airports
If you would like to stay in the incredible Mexico city before or after the retreat, the best airport is AICM (Benito Juarez International Airport). If you are simply flying into the area for the retreat only, the closest airport is Toluca (TLC) which is a regional airport with less routes, but is an hour closer.
Transportation Included
On the morning of the retreat, around 9/10am, we will pick you up at either one of the airports above, or your hotel in Mexico City.
On departure day, we will transport you to either airport or your hotel in Mexico city or hotel in Valle de Bravo. Departure is around noon.
Mexico city is about a 3 hour drive from the lush Valle de Bravo (including traffic), and TLC airport is about a 2 hour drive. We contract a reliable private transportation company.
Hotels
I highly encourage you to stay in Valle de Bravo or Mexico City area. There are several cultural and nature day trips from Mexico City, and the city itself is a haven for food and arts, with Uber and metro so easy to get around. My favorite areas to stay are the Roma and Condesa neighborhoods. If you'd like to stay at our retreat estate, Valle Paralelo, for additional days, that is also a lovely option. Please note that transportation is only included to and from the estate on arrival and departure days.
For places to stay in Mexico city, there are great options on Airbnb and every hotel brand from boutique to corporate, so you can choose what suits your tastes.
Retreat Preparation
Upon registration, we will inform you with all you need to feel clear and comfortable, including
what to bring
what to expect
coordinating transportation
therapy options, details and recommendations
local climate and fauna
Questions?
310-730-8133 (text)
members @ ayurvedabysiva.com
Book a call with Dr. Siva