Offerings

March 12, 19, 26 and April 2, and 9, 2025 Heal Yourself

SOLD OUT but see the link below for next round! 

In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

I give tailored tools for you to apply and we check in and modify together.

Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn more

Apr 14 - 18, 2025 Heal Yourself Retreat at Esalen

SOLD OUT! but you can join the waitlist on the link below!

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you.

We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity.

We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each day, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting.

During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

Of course, I'll also answer questions to ensure you are clear.

Each day, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn > guided self assessment > apply practices > feel empowered 

DAY 1

• CONTENT introduction
• LIVE welcome, global body systems assessment, Q&A
• PRACTICE daily self check in

DAY 2

• CONTENT digestive overview
• LIVE assessing digestive needs, Q&A
• PRACTICE digestive remedies and eating habits

DAY 3

• CONTENT overview of sleep
• LIVE assessing sleep needs, Q&A
• PRACTICE sleep routines and remedies

DAY 4

• CONTENT immunity overview
• LIVE assessing upper respiratory needs, Q&A
• PRACTICE immunity supports and respiratory remedies

DAY 5

• CONTENT overview of routines and wellness lifestyle pillars
• LIVE assessing lifestyle, program wrap up and Q&A
• PRACTICE supportive daily and weekly routines

learn more

Apr 16 - 18, 2025 Smoking Flowers Masterclass

flash sale 

Craft healing smoke blends

I guide you with a self check in and recipe guides to support your nervous system, mind, and lungs.

(for smokers only)

Only $19 til 4/21

Apr 23 - June 11, 2025 11am EST/ 12EDT/ 9PDT/ UK

This is a mentorship for setting up your client practice in Ayurveda, Yoga Therapy, and/or Yoga.

We'll meet over 8 two hour sessions on Wed afternoons.  

You'll create client offerings based on your individual patterns, gifts, and challenges. We'll build the awareness, clarity and confidence you need to set up shop  in a way that feels good. 

Registration for this year is closed. Please visit the program page for waitlist and registration for next year!

Learn more, and register

Apr 28, May 5, 12, 19, 26, 2025 11a EDT // 8a PDT

This is a 4 session experience with education and ritual.  

Moon Phases & Women's Rituals 

As we experience that phase of the moon, we'll tailor self care practices and personal ritual. 

The emphasis is on attending to your emotional body, as it's affected by the moon phase. We'll also build awareness of our monthly physical patterns, and learn how to support them.

Learn more and register

This weekend retreat is an invitation to explore your relationship with food in a deeper, more intentional way. Through self assessment, hands-on experiences, and guided practices, we’ll look at how to optimize our food choices for our changing needs, both physical and emotional.

What's super yummy is that we'll heal our relationship with food on a regenerative farm with amazing organic food buzzing with life force.

We’ll explore

• Understanding nourishment – How to make food choices that align with your body’s needs and rhythms.
• Mindful eating – Practices to cultivate awareness around meals and reconnect with the sensory experience of food.
• Practical wisdom – Simple ways to navigate what, when, and how to eat, rooted in both modern nutrition and traditional Ayurvedic principles.
• Community and conversation – A space to share, learn, and reflect on personal experiences with food and nourishment.

This retreat is for anyone looking to refine their understanding of eating well, find more ease in their food choices, and deepen their connection to what nourishes them—inside and out.

LEARN MORE

The latest research clearly demonstrates the powerful impact of our emotional experience on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. 

During this weekend, we open the door to greater emotional intelligence and perception. With a combination of lecture, interactive exercises, breathwork, movement (yoga and dance), and meditation, we practice understanding our feelings, and how to respond to them. 

You will have the opportunity to explore the foundation of emotional wellness through the lens of Ayurveda. This approach allows us to customize our healing based on what we are experiencing, in real time. This increases our depth of connection with ourselves and others. 

An experiential workshop to learn

• Basics of emotional Ayurveda
• Self assessment
• Psychospiritual healing approaches 
• How to customize your healing approach

Join the waitlist for first choice of accommodations at this iconic California sanctuary - from sleeping bags to villas.

Learn more, and register

Sept 24 - Oct 22 Heal Yourself

In just five weeks, you can radically transform your wellness approach. Learn how to assess your needs and use Ayurveda to heal.

We kick off the program with a real time look of your baseline signs of imbalance in all parts of you. We then dive deeper into the three key body functions which affect EVERY other system - digestive, sleep, and immunity. We wrap up with lifestyle and routines, creating a container to support your progress past the program.

Each week, we'll cover one area of Ayurvedic healing. There will be a brief system overview video for you to watch before our meeting. During our live interactive time, we will practice self assessment together and I will guide you to supportive responses.

I give tailored tools for you to apply and we check in and modify together.

Each week, you will layer on one practice to support that system. In doing so, we are building lifestyle habits which improve your baseline wellbeing.

learn more

November 3 - 8, 2025

SOLD OUT! Please join the waitlist to be notified for the next one. 

The only retreat with this powerful synergy of the latest medical & the oldest proven healing technologies, custom fit to meet your needs.

Discover the secret to vibrant health and well-being through the transformative power of Biohacking, Ayurveda & Nature.

Learn how we will support your rapid rejuvenation, frequency and consciousness upleveling.

Learn more

The Ghee Spot with Katie Silcox- Listen Here

NYT best selling author and founder of Shakti School, Katie and I had a candid conversation on the energetics underneath racism, and on manifesting a relationship that matches your self worth.

The Dharma Journey with Bryre- Listen Here

Women's empowerment coach and Ayurveda enthusiast Bryre and I chatted about the basics of  internal conflict and alignment. 

Kintalks with Kinyoga- IG Live- @kinyoga_

Up and coming yogini influencer McKinley and I had a lovely discussion on yoga lifestyle, life as expats, and women's health. 

Yoga Healer with Cate Stillman- Listen Here

Yoga and Ayurveda pioneer and influencer Cate is an inspiration. This episode was a foray into thyroid health and the Vishuddha chakra - subtle and physical components to a happy thyroid.

Wild Woman Wednesday with Cristi Christensen- Listen Here

Globally renowned yogini and author Cristi and I had fun and getting a little WILD, speaking about divine femininity.

My Ayurveda Life with Nidhi Pandya- IG Live - @my_ayurvedic_life

Nidhi, a third generation Ayurvedic doctor and influencer, and I had great time connecting over being modern Ayurvedic purveyors, and divorce and single motherhood. 

Can I get a Satnam with Sacha - Listen Here

LA Based Yogini and Astrology maven Sacha and I chatted about taking an empowered approach to your own health.

Conscious Matters with Melissa D. Barry - Listen Here

Science aficionado Melissa and I had an amazing and enjoyable conversation about mind-body connection and its importance to overall health.

The Yoga of Parenting Podcast with Sarah Ezrin - Listen Here

Author and Yogini Influencer Sarah and I had talk about the ways that Ayurveda informs parenting, and simple suggestions to support both parents who are new to Ayurveda and those who are already quite familiar with it. 

Integrating Ayurveda in Modern Coaching with Keri Glassman - Listen Here

Celebrated Nutritionist Keri and I had an amazing conversation about the approach to Ayurvedic medicine, discover the roles of food, sex, and sleep in maintaining a balanced life, and the tools and daily practices for integrating Ayurveda into modern day daily living.