Your Emotional Cycle

Learn how to ride your emotional cycle to feel better in your choices and relations. How you best respond to people, triggers and situations all depends on where you are in your psychospiritual spiral. 

Identifying your Emotional Needs

Our pain points actually are signs of unmet emotional needs. Learn what emotional needs are, and practice identifying your emotional needs in situations which don't feel good in life right now. 

Interpersonal Drama

Learn the basics of the triangle of interpersonal drama and how to stay clear of it, and reprogram your patterns which lend to experiences of relational stress.